• lactation smoothies
    Breastfeeding,  Motherhood

    3 Best Lactation Smoothies: Easy and Delicious.

    One of the best ways to boost milk production is through daily consumption of lactation smoothies. It’s the easiest and the most enjoyable way to increase your milk supply. Meanwhile, a lot of mothers have achieved and recorded great success with their milk supply, after consuming lactation smoothies. In which I’m not an exception. During my first days of becoming a mom, l terribly suffered and struggled daily with my milk supply. My baby was going hungry and l needed to act fast to increase my production to meet the needs of my little one. So, my mom came to my rescue. She suggested l introduce these 5 best fruits…

  • fruits to boost milk supply
    Breastfeeding,  Motherhood

    5 Best Fruits That Helped To Boost My Breastmilk supply.

    If you choose to breastfeed your baby as a new mom, then boosting your milk supply will definitely be top on your list.  While some women have it easy with lactation, some have to work extra hard to achieve the same. If you’re in the second category, don’t beat yourself up about it.  I know it’s a frustrating position to be in because a hungry baby is a cranky baby. Trust me, I’ve been there.  There are things you can do to get your milk flowing for your baby, and one of them is eating balanced nutrition during pregnancy and breastfeeding.  During my first pregnancy; my mom would always call to…

  • immune booster food
    Health,  lifestyle

    7 Best And Affordable Foods To Boost Immune system

    A strong and healthy immune system helps the body to guard against infections. There are so many foods that can help to boost the immune system. So, when the immune system is balanced, our bodies help to fight these germs and infections naturally. Hence the need to build it stronger. The best way we can achieve this; is through the foods and beverage we consume on a daily basis. In this article, I’ll be sharing 7 Best foods to boost the immune system; that are cheap, affordable and super healthy. Citrus Fruits Citrus fruits such as lemon, lime, oranges and grapefruits have a good amount of vitamins and minerals that…

  • carrot puree
    How to,  Motherhood,  Recipes

    Carrot Puree: Carrot Puree For Baby.

    Carrots are one of the sweetest vegetables we have out there. That’s the reason most babies love carrot Puree. I normally wait until 6 months before introducing any solid food to my children. Because according to the American Academy Paediatrics, mothers should wait for at least 6 months before introducing solid foods to their infants. Breastfeeding should be the major meal for the first 6 months. So whenever l introduce it to my children, they instantly welcome it. I’d say they love their yummy carrots puree the most. Carrot puree is a healthy choice of meal for our little ones. It’s soft and has numerous amazing benefits for babies. It…

  • Vaginal Birth After C- Section
    Motherhood,  Pregnancy

    What I Did To Have A Successful Vaginal Birth After A C-Section

    Having a successful vaginal birth after a C- Section is crucial. The joy of every mom who had walked through this path is to have a successful birth stories. I’d always wanted to have three children, even the incident of a scary ectopic pregnancy didn’t change that. Not only that, I longed to have all my children naturally. But because life doesn’t always give you what you want, things don’t always go as planned.  When l got pregnant with my first child in 2012 (after my ectopic pregnancy), I looked forward to having a vaginal delivery as a first-time mom.  My birth plan didn’t go as planned as I ended up…

  • Ectopic pregnancy
    Health,  Pregnancy

    My Ectopic pregnancy Story: Symptoms, Causes, Recovery and life after

    My ectopic pregnancy story is one of such I will never forget.Perhaps you’re currently going through the same or you just want to know more about it from people who have worn the shoes, then this post is for you. One of the things I love to do is to share my story to help those that are going through the same situation I’ve once found myself in.  What is An Ectopic pregnancy An ectopic pregnancy occurs when the fertilized egg implants itself and grows outside the uterus, usually in the fallopian tube which carries egg to the uterus. It can’t survive in the fallopian tube or anywhere else outside…

  • Coconut Rice Recipe
    Recipes

    Coconut Rice Recipe: Nigerian Recipe

    I’ve been longing to share this coconut rice recipe with you guys because it’d be a sin not to, considering its heavenliness. I mean, I’ve made this dish over and over again and I can’t get over its scrumptiousness each time! So, I’m super excited I’m doing this right now. Eating plain white rice only could get boring over time. So, one of the ways to enjoy rice dishes is by trying different rice recipes. Whenever you’re tired of eating plain rice or other rice dishes, coconut rice is an amazing go-to rice recipe for a change of experience. The goodness of coconut milk in rice elevates the taste, and…

  • Potato puree
    Recipes

    Potato Puree Recipe: Easy And Delicious

    Potato Puree is a great choice of meal when you want get your baby started on solid foods, usually between 6 to 8 months old. Potatoes are rich in vitamins, minerals, fibers and phytochemicals that help to prevent diseases. I discovered this very potato puree recipe I’m about to share with you when I started my first baby on solid foods at 7 months. He didn’t like the ones I’ve been making prior to discovering this very recipe because I made potato puree without adding fat, and he being a picky eater didn’t make it any easier. So, it was fulfilling for me when he developed interest in the potato…

  • Yam Poridge/ pottage recipe
    Recipes

    Yam porridge/ Pottage: Nigerian Asaro Recipe

    Yam porridge/ Pottage is one of the Nigerian delicacies that I love so much with an amazing taste. This yam porridge/ pottage recipe is absolutely delicious especially when you carefully choose the right ingredients for a rich and better taste. Yam porridge is the combination of fresh Puna yam and tomatoes sauce. It’s mostly enjoyed by most countries in West Africa especially Nigeria. Most people prefer to have their yam porridge/ Pottage garnish with some fresh leafy green like spinach, scent leaves and Kale for more nutritional value and taste while some people prefer to have it plain. I love the former so much because of it’s richness but which…

  • akara recipe
    Breakfast,  Recipes

    Akara: Best Nigerian Akara Recipe.

    So today, I’m going to be sharing my Nigerian Akara Recipe also known as beans cake. It’s the traditional method of Akara Recipe but I want to tell you guys that it’s the easiest and the most delicious recipe so far. Do you know what? It’s my mom’s recipe, this recipe has been in existence even before I was born and it’s still the best so far. It contains simple ingredients which you can easily find in your kitchen with no extra cost. I call it yummy Akara recipe under budget. Nevertheless, it’s very simple and straight forward like I’ve said earlier. The inside is tender and fluffy and the…