Knowing how to treat your worst heartbreak may sound impossible, but trust me, it is possible.
If you want to know how read this article till the end.
Heartbreak comes with a whole lot of mental stress, disappointments, feelings of distress, and a break of trust.
It can honestly be overwhelming and tiring, and it may take even longer than expected to heal from heartbreak and eventually move on.
For some, it doesn’t take long to move on after a breakup, while it takes months and even years for others.
How To Treat Your Worst Heartbreak
1. Get Sad If Need Be
One of the ways you can gain closure after your heartbreak is to allow your emotions to set in for that given period
It’s OK if you want to man up by proving that you’re not really pained.
However, you must understand that you’re an emotional being, and feeling sad over that situation is acceptable.
So get sad if you want to; it’s absolutely normal.
Nevertheless, don’t stay too long in your emotions.
2. Accept What Has Happened
Heartbreak can be very painful, but it is also essential to acknowledge that you’re going through one.
Be honest with yourself by seeing things the exact way it happened.
Don’t try to think otherwise because, in the real sense, reality has set it.
One step to accepting what has happened is to stop lingering on the past memories you both shared and stop trying to reconnect with them to gain some sort of closure.
Doing this will do you no good.
It will only give you false hope about getting back with them.
And it will eventually lead to more heartbreak.
You can try taking a break from the things that keep you in contact with them. Keep yourself busy; doing this will distract you less from lingering about them.
3. Cry It Out
Crying out is an excellent way to express your emotions.
When overwhelmed due to a breakup, let a cry out if you feel like it.
If it means going somewhere where you’ll be alone and pouring out your emotions through tears, then do so.
You’re an emotional being, so let out the cry.
Trust me, you’ll feel better after doing this.
4. Challenge Negative Thought
One of the things you may battle with after a breakup is negative thoughts.
You may begin to get various negative thoughts running through your mind.
Thoughts like, “You caused the breakup, your ex is still angry with you, or you may never get a partner as good as your ex was to you”.
Letting these thoughts go through your mind may make it difficult for you to heal.
So, next time you find yourself having those thoughts, challenge them by telling yourself positive things.
5. Remind Yourself Of The Reason Why It Didn’t Work Out
Sometimes, the heartbreak may totally not be your fault.
So, remind yourself of the reasons and circumstances why the relationship didn’t work out.
To every effect, there is always an action to discover the reason behind your breakup.
Recognizing them will help you establish things, identify your mistakes, and learn to handle subsequent relationships.
For instance, if you and your partner have had a communication bridge that you didn’t sort out and eventually led to the breakup, reminisce over it and tell yourself that you can do better in the subsequent relationship by giving it your all.
6. Practice Positive Self Talk
Your breakup and heartbreak is not the end of it.
There are lots of positive and beautiful things that you have imbibed in you.
Be kind to yourself, and don’t be too hard; talk to yourself respectfully.
Make a list of your strengths and the positive qualities that you possess.
You can also practice writing them out and confessing them.
When you feel sad, read the list and remind yourself you’re made for more.
Tell yourself that you’re doing great and deserve to be happy, regardless of what you’ve been through.
7. Reach Out To A Friend Or Love One
Sometimes, all you need when going through heartbreak is to stay with people you’re familiar with, like your friends and family.
Tell them how exactly you feel, so they know so much about you. They’ll definitely put you in a better mood than you came.
Additionally, they will give you a listening ear and a shoulder to cry on.
8. Practice Self Love And Self Care
One way to treat your worst heartbreak is to constantly pour out love on yourself.
Many people do not take care of themselves or look in their best state after a breakup.
Remember that it’s only part of your life and not your totality.
So, don’t ignore the basis of self-care, such as getting adequate sleep and eating properly.
If you find it challenging to maintain your personal hygiene or self-care because you’re going through a heartbreak, set a goal to achieve the best, even in this season.
Get a good friend or loved one who will push and motivate you to do these things.
9. Relieve Stress With Exercise
Another way to treat your worst heartbreak is by practicing the act of exercise.
Exercising releases natural feel-good chemicals into your body.
Additionally, it boosts your confidence and makes you feel more in control of your actions.
Doing stress-relieving activities will help you forget what you’ve been through and remember things you love and value outside of your relationship.
It doesn’t have to be strenuous exercise; it could be jogging down your street, walking in the evening, or just getting some fresh air.
This is so much fun.
10. Go Out And Met New People
After heartbreak, most people love to withdraw themselves from the public by taking a break from social events and activities.
If you do this, you may find it difficult to move on.
Losing someone doesn’t mean you cannot love again.
Start by going out and making connections with people. It doesn’t even have to be on a romantic level; instead, it is on a platonic level.
From there, you’ll find new relationships that you’ll grow to love.
You can join a community of like-minded people with whom you’ll connect and share your thoughts.
However, you should be careful not to rush into a new relationship; rather, take time building friendships and getting to know them better.
11. Be Patient With Yourself
If you want to treat your worst heartbreak, you must learn to be patient.
Everyone has their way of grieving and moving on.
Discover what yours is, and do not hurt yourself in the process of healing.
Healing comes with a lot of complications; you may find yourself reminiscing over the past or your ex just when you thought you’d been healed completely.
All you need to do is to be patient with yourself.
Moving on after a breakup may take more than the expected time.
Continue doing what you love; with time, you’ll discover that you’ve moved on entirely from them.
12. Fall In Love With Your Life
Another way to treat your worst breakup is to fall in love with yourself.
Make beautiful memories out of it, and start doing the exact things that you love.
Be someone that everyone would love to have around and make meaningful and beautiful relationships with people.
Take self-love, growth, and personal development serious.
Also, stay consistent with your routine. When you do all of these, you’ll continually fall in love with your life, and therefore, you’ll have zero or no time to think about your breakup.
13. Forgive Them
Hating or not forgiving your ex will help you handle your breakup correctly. So let time make you forgive.
If they’ve hurt you, don’t dwell too much on it.
You can do other productive and alluring things with your time rather than dwelling on their mistake and holding on to the past.
You can try your best not to keep in contact with them or stalk them on social media.
Nevertheless, make sure you do this out of pure intentions and not because you’re still hating on them.
Holding on to their hurt might make it difficult for you to enjoy any other relationship you eventually go into.
14. Speak To A Counselor If You Need To
Sometimes, you might not have the practical solutions to help move on after a breakup.
However, this is the best time to speak to a therapist or counselor regarding the matter.
Based on your story, they’ll provide relatable and practical ways to move on entirely.
Wrapping Up
Various people have various ways of dealing with heartbreaks.
Nevertheless, knowing the best way to not harm or endanger you is healthy.
If you’ve recently found yourself in a relationship that didn’t end well and feel heartbroken, endeavor to put these tips into practice and see how you’ll glow from knowing how to treat your worst heartbreak.
I wish you the best.
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