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The thorny tropical yellow fruit, Pineapple, is one that you cannot exhaust its nutritional benefits for your healthy lifestyle, including its peels and leaves. There are several benefits of pineapple you need to know, which will be covered in this article. Although the leaves are not too common within some parts of the world. You … Read more
Nigerian Chicken pie is very similar to Nigerian Meat Pie in filling and also with the pastry. The only difference is that the Nigerian Chicken pie is stuffed with minced or shredded chicken while the Nigerian Meat pie is stuffed with minced beef. They both have the same vegetables for the filling (chopped potatoes and … Read more
Papaya is a kind of fruit that is sweet, nutritious, yellowish, and healthy for anyone irrespective of age and environment. The benefits of Papaya are numerous and should be consumed on regular basis. Beyond eating Papaya as a delicious fruit, there are other health benefits of Papaya when consumed as a whole fruit. Also, we … Read more
Plantain has always been one of my favorite fiber foods. It is less starchy and sweet compared to banana. Unlike the banana, plantains are eaten when cooked. The benefits of Plantain are enormous for our bodies. As a lover of healthy meals, I prefer boiled unripe plantains, garnished with vegetables to make a full plate … Read more
Tomatoes are nutritious food plant that consists of numerous powerful health benefits to your body, skin, and general well-being. Tomatoes have nutritional content beyond the general usage of using it for cooking. You can decide to include this red or orange cherry ball-like vegetable into your daily diet, either as juice or side dish dressing. … Read more
Date is a famous stone fruit, it has a single seed surrounded by an outer fleshy fruit. They’re grown on date palm trees just like coconuts. The Health Benefits of Dates are huge which are beneficial to our body, hair, and skin. There are about a million and one varieties of dates grown around the … Read more
Garlic can be regarded as one of the families of onion due to its amazing health benefits. Some years ago, a friend told me some of the enormous health benefits of garlic. At first, I was reluctant to start incorporating Garlic into my diet. But Later I decided to include it in virtually everything I … Read more
Nigerian Egg rolls have been one of my Nigerian favourite snacks right from the onset. I love its richness, thickness, and the crispiness on the outside and inside. For some years back, traveling on the luxury buses used to be fun, simply because there would always be egg rolls to munch on as the journey … Read more
When it comes to overnight Oats, Chocolate Peanut Butter Overnight Oats is one of my favorites. It has a rich texture, and you’ll enjoy this more if you decide to use coconut milk or almond milk for the liquid base. The combination of both peanut butter and cocoa powder for this recipe is overwhelming. They … Read more
Banana-Blueberry Overnight Oats is a quick heart-healthy diet, a great choice of meal for breakfast. It requires less time, no cooking, no gas or stove, no pot to make this delicious meal. All you need is a jar or a bowl to assembly your ingredients. Honestly, If you’re a mom like me, who loves to … Read more