• lactation smoothies
    Breastfeeding,  Motherhood

    3 Best Lactation Smoothies: Easy and Delicious.

    One of the best ways to boost milk production is through daily consumption of lactation smoothies. It’s the easiest and the most enjoyable way to increase your milk supply. Meanwhile, a lot of mothers have achieved and recorded great success with their milk supply, after consuming lactation smoothies. In which I’m not an exception. During my first days of becoming a mom, l terribly suffered and struggled daily with my milk supply. My baby was going hungry and l needed to act fast to increase my production to meet the needs of my little one. So, my mom came to my rescue. She suggested l introduce these 5 best fruits…

  • fruits to boost milk supply
    Breastfeeding,  Motherhood

    5 Best Fruits That Helped To Boost My Breastmilk supply.

    If you choose to breastfeed your baby as a new mom, then boosting your milk supply will definitely be top on your list.  While some women have it easy with lactation, some have to work extra hard to achieve the same. If you’re in the second category, don’t beat yourself up about it.  I know it’s a frustrating position to be in because a hungry baby is a cranky baby. Trust me, I’ve been there.  There are things you can do to get your milk flowing for your baby, and one of them is eating balanced nutrition during pregnancy and breastfeeding.  During my first pregnancy; my mom would always call to…