• cabbage soup
    Recipes,  Soup,  Weight loss

    Cabbage Soup: Best Cabbage Diet Soup.

    Growing up, Cabbage wasn’t part of my favourite vegetables despite its many benefits. I wouldn’t touch it with a long pole, let alone make a soup out of it. After my third pregnancy, I got desperate about losing postpartum weight. I wanted to shed baby fat so badly, so I started to research on the best way to achieve that.  From my findings, I read that Keto diet is one of the fastest ways to lose weight even with minimal exercise. Keto requires consuming low carbs on a daily basis and cabbage contains low carbs. Due to my desperation, I decided to try cabbage dishes. I embraced cabbage wholeheartedly until…

  • Egusi Souo
    How to,  Recipes,  Soup

    Egusi Soup: Nigerian Egusi Soup

    Egusi Soup is native to the westerners in Nigeria (The Yorubas) but It’s loved and enjoyed by most Nigerians. It’s extremely enjoyable when paired with various fufu recipes: Semolina, cassava fufu, pounded yam and eba, even with white rice. Majority of the Nigerians’ occasion menus aren’t complete without this delicious Egusi Soup. I’m sure it’s one of those soups that normally top the menu lists in most parties/ occasions. Let me say, Egusi soup is a kinda special type of soup that some people also enjoy on a daily basis. In the same vein, Christmas celebration and Egusi Soup are inseparable in most Nigerians home. They both go hand in…

  • Efo-riro
    How to,  Recipes,  Soup

    Efo Riro: Delicious Efo-Riro Recipe

    Efo- riro (vegetable soup) is a soup dear to the hearts of the south-western people of Nigeria. I mean, we Yoruba people. It is our trademark soup. You can take anything away from us but you can’t take efo-riro from us. Yes, It is our classic soup. I’ve heard people say that we Yorubas don’t have variety of soups and that all we have is Okro and Egusi Soup. This isn’t completely true because the Yoruba tribe can boast of varieties of soups. Even if it were true, we’d still boast in the glory of our efo-riro.  Meanwhile, efo-riro is a soup that is loved by all, even non-Nigerians. Nigerian…