carrot puree
How to,  Motherhood,  Recipes

Carrot Puree: Carrot Puree For Baby.

Carrots are one of the sweetest vegetables we have out there. That’s the reason most babies love carrot Puree.

I normally wait until 6 months before introducing any solid food to my children.

Because according to the American Academy Paediatrics, mothers should wait for at least 6 months before introducing solid foods to their infants.

Breastfeeding should be the major meal for the first 6 months.

So whenever l introduce it to my children, they instantly welcome it. I’d say they love their yummy carrots puree the most.

Carrot puree is a healthy choice of meal for our little ones. It’s soft and has numerous amazing benefits for babies.

It has a lot of vitamins especially vitamin A, which support a healthy strong immune system for our infants. It’s also rich in fibre that helps with infants bowel movements.

It can be made in a variety of ways, so that baby gets used to a variety of flavours.

Carrots can be paired with other vegetables and fruits such as Potato, Banana, Apple etc, to make it more nutritious for your baby.

Carrot puree

In this recipe, I’ll be pairing carrot with potato for a fantastic flavour. Breastmilk or formula can also be added for additional nutrition.

Carrot Puree
Carrot puree

I’m assuring you that your baby will like.

Let’s check out the recipe!

Leftover puree can be preserved in the freezer in a freezer bag for up to a month. All you have to do is to take them out, place them in warm water to defrost.

Make sure it’s served at the right temperature.

Carrot Puree

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: world cuisine
Keyword: Carrot Puree
Servings: 1
Calories: 114kcal
Author: Tinuolasblog


  • 2 Carrots (130g)
  • 1 small potato (75g)
  • 1-2 ml water
  • 5 g butter
  • 50 ml breast milk(Optional)


  • Clean and wash both the carrots and potato and cut them into small pieces.
  • On a medium heat, put the sauce pan, add the water to boil.
  • Add the vegetables- Carrots and potato, allow to cook for about 12-15 minutes.
  • Check with the fork if they're well cooked and if not let it cook for about 3-5 minutes more.
  • Take them out, allow to cool. Then marsh with fork or masher, you can also use food processor to blend everything together.
  • Add the melted butter and mix everything together.
  • At this point breast milk can be added if you choose to.
  • If you feel is not soft enough, more water can be added to make it softer.
  • Your puree is ready to be served. Do not serve too hot or too cold, let it be lukewarm .


Calories: 114kcal | Carbohydrates: 10.1g | Protein: 2.1g | Fat: 7.9g | Saturated Fat: 4.7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2.2g | Trans Fat: 0.1g | Cholesterol: 25.4mg | Sodium: 371mg | Potassium: 345mg | Fiber: 2.5g | Sugar: 4.7g | Vitamin A: 15565.6IU | Calcium: 44.5mg | Iron: 0.4mg

You may also want to check out Potato Puree Recipe

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